healthy-pregnantSupporting the health of you and your baby 

 

Would you like to know how to clear your body of things in the environment that your baby might not like and learn simple steps to reverse that?

Would you like to learn fascinating knowledge about health, the body, the environment that can support you and your baby?

Are you ready to discover tried-and-tested ways of making yourself look, smell and feel gorgeous that are baby friendly?

Would you enjoying learning some great tips and techniques from the complementary therapy world that support the health of you and your baby?

Would you like to get together with some like-minded women, make new friends, have some fun and get some gorgeous goodies for you and your baby too?

 

It can be a challenge living a busy working life, finding time to look after you, and prepare and get yourself ready for your baby. It can also be hard when there is SOOOOO much information out there, to know what to choose to do and why. There is so much advice out there saying “do this, do that”, “check this and check that” – oh and while you’re at it, “relax, the baby needs you too!” I remember my experience being like that too.

You can only do and give so much in every day, and there is so much information out there, that how can you know it all, and find peace in your journey to motherhood?

I have been on a lifetime’s journey exploring health, and am fascinated by so many different approaches to health, that I wanted to help empower women to learn to listen to their natural instincts about what works for them – to share all that I have learned along the way as a complementary therapist, from my own personal research, and from my experience.

Would you like to:

  • Learn a range of simple and easy techniques that boost the health of you and your baby?
  • Rediscover how to listen to what YOUR INDIVIDUAL body and baby needs to be healthy, rather than follow a one-size-fits-no-one approach?
  • Be empowered to know what you specifically need to boost your health in preparation for motherhood? 
  • Learn knowledge and skills that will empower you to maintain your health, and that of your family for life?
  • Find out truths about pregnancy, birth and the early stages of motherhood that no-one talks about?
  • Discover how to be compassionate with yourself, to bring a more peaceful journey to motherhood
  • Connect with other wonder(ful) women just like YOU?
  • Have some fun, get freebie goodies, laugh and enjoy being supported by and making new friends?

 

 

 

4b

Who am I?

Hi I’m Danica and I just so happen to be a complementary therapist, psychologist, trainer, coach, healer, conscious (healthy!) cake maker, author and mother with a passion for training and teaching others how to be empowered to have healthy bodies and healthy minds, enabling others to remember how to listen to their bodies, and what their bodies need and want at any one time.

I take a holistic and personalised approach to health – that what each of us needs is unique to us, but that if we have access to a range of tools and techniques – and the ability to truly listen to what our needs state at any one time, we can meet those needs.

I have helped other women prepare their bodies for pregnancy, and have been repeatedly told that the knowledge I have needs to be shared more widely so all women have it. I have been encouraged by those women to put together something that will reach more people, because what I share isn’t known about generally, and needs to be. I believe in empowering others to make choices that work for them, but we can only make choices that support lifelong health for us and our children if we have knowledge about health.

So I wanted to bring together my 20 years’ experience as a trainer, my experience as a complementary therapist and healer with my love and knowledge of and passion for health. So I bring together knowledge about reflexology, EFT, energy work, ThetaHealing, healing, psychology, meditation, chemistry, biology, herbs, homeopathy, nutrition, natural health products and making ourselves healthy in an environment that can be baby unfriendly.

I am a qualified reflexologist, EFT, Reiki and ThetaHealing practitioner, a psychologist with a passion for strengths and mindset, and someone who has spent years working with herbs, homeopathy, nutrition and natural products and worked for Neal’s Yard Remedies for a time.

 

Together we will cover:

 

Week 1 – A healthy mindset for a healthy body 

  • Discover your mindset and thinking about your health, motherhood and your baby
  • Learn how to easily shift and clear limited thinking about your capabilities as a mother using EFT and energy work
  • Explore the science of mindset – and learn about the impact of your thoughts on your body and in your life
  • Be empowered to use your thoughts to create positive parenting experiences in your life
  • Meditation: increasing the power of positive thinking

 

Week 2 –  The environment and your body 

  • Learn about underlying things in the environment that can make your body baby unfriendly – and simple steps to reverse that
  • Discover easy techniques to rid your body of toxins
  • Find out about how you can make your environment full supportive of health for you and your family
  • Discover tried-and-well-tested products that work to support your health and the health of your baby (*I am not sponsored by or promote any company, but share what I have learned works from across a wide spectrum!)
  • Learn how to use kinesiology to make choices about what you use on and in your body and that of your baby, that your body and baby will love
  • Meditation: Learning to hear and trust your gut instinct as a mother
  • Bonus: samples of tried and tested healthy products for you and your baby that are brilliant!

 

Week 3 – Nutrition

  • Learn about the powerful ways you can improve your health and your baby’s health through your diet
  • Discover what different foods can do to support immune and hormone health and your baby’s development
  • Explore the nature of supplements and what works and doesn’t work
  • Learn simple steps you can take in your life that can have a powerful health-boosting effect
  • Realise how powerful you are by how you use your money to guarantee not only your and you baby’s health, but the health of others
  • Meditation: Visualising your cells and your baby’s cells absorbing the optimum levels of nutrition from your food
  • Bonus: healthy recipes and cakes from The Conscious Cake Company

 

Week 4 – Lessons from the world of natural health

  • Learn about herbal remedies and teas that can support health during pregnancy and restore health after birth
  • Discover what homeopathy is, and how it can work during pregnancy, birth and in early life
  • Explore flower remedies that support the health of your body and your mind during pregnancy, birth and in motherhood
  • Meditation: Connecting with the power of natural remedies that you individually want to try
  • Bonus: samples of organic health-boosting teas and a herbal post-birth kit to take home

 

Week 5 – Relaxation 

  • Learn how to positively release stress and tension using a unique and remarkable (and failsafe!) approach
  • Learn simple reflexology techniques that you and your partner can use during pregnancy and birth
  • Learn simple reflexology techniques that you can use with your baby
  • Explore the science that supports meditation
  • Identify simple techniques to bring more peacefulness into your everyday life
  • Meditation: Relaxation for you and your baby
  • Bonus: Reflexology chart to take away

 

Week 6 –  Bringing it all together 

  • Learn about the interesting perspectives that different philosophies take on pregnancy and motherhood
  • Discover the importance of compassion and how to use it now and in motherhood
  • Discuss truths about birth and motherhood that no-one talks about
  • Be inspired by the discoveries of others in the group
  • Meditation: Connecting with your baby friendly mind and body
  • Bonus: celebratory cakes from The Conscious Cake Company

 

Please note: there are only 8 places available for this Program, so please do book, as these places will go quickly!

 

Not yet pregnant? Join us on the Getting Your Body Baby Friendly course. 

 

When?

Wednesday evenings, 7.30-9.30pm, starting on Wednesday 6 April 2016

 

Where?

Blackheath, London

 

 

Your investment

Your investment for the 6-week course, including freebie gifts and goodies is £195.

How to Book

 

You can book via PayPal below.




If you would like to discuss any part of this programme with Danica, email her via danica@danicaapolline.com or call 07739 967841 (between 10am and 3pm Mon-Fri) for more information.

 

Disclaimer: 

The information given in this course should not be treated as a substitute for professional medical advice; always consult a medical practitioner. All responsibility for the use of any of the information discussed or shared by anyone in the group lies solely with the individual using it.